Wednesday, December 21, 2011

12.11.2010 (5|5): Laute und Stimmen Außerirdischer, gehört vom CSETI Team

For the other parts go to www.youtube.com World Puja Network Show - November 12, 2010 - Conversations with Dr. Steven Greer - Dr. Steven Greer and Charlie Balogh: ET Tones and Voices Heard by the CSETI Team Dr. Greer will be joined by Charlie Balogh, an accomplished musician and long-time CSETI member. Mr. Balogh is based in Mesa AZ where he plays one of the world's largest Wurlitzer theater organs. He has several acclaimed albums and travels worldwide giving concerts. Many of you have heard on the CSETI Contact DVD his music which was inspired by CSETI experiences. He has put his outstanding musical skills to work identifying and analyzing the ET sounds and tones that CSETI has recorded during field work. This will be an amazingly informative and interesting interview to listen to and hear about the auditory evidence CSETI has recorded with "off the shelf" equipment and ad hoc groups going out in the field to make contact with Extraterrestrial civilizations. Charlie Balogh is originally from Trenton, New Jersey. His interest in music began at age 11 at which time he started organ instruction. He studied with various teachers and eventually attended Trenton State College where he immersed himself in classical studies with Albert Ludecke, while performing in supper clubs throughout the area. For a short time, he also studied with Lee Erwin in New York. From those beginnings, he has emerged as an exciting and dynamic performer at the theatre pipe organ. Under the guidance ...

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Monday, November 21, 2011

The 2010 Presidential Citizen's Medal

President Obama honors the 13 recipients of the Presidential Citizen's Medal in a ceremony at the White House. The Citizens Medal recognizes Americans who perform "exemplary deeds of service."

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Thursday, October 13, 2011

Assessment Practices That Insulate You From the Elements

!±8± Assessment Practices That Insulate You From the Elements

A quality employment assessment must include multiple safeguards designed to ensure data authenticity and system functionality

One winter morning I fulfilled one of my least favorite household duties by stepping outside in the early dawn chill to set out the trash. The wind greeted my Saturday morning stubble with a familiar slap in the face. With plumes of white smoke billowing from my lungs with every breath, I quickly remembered why I had delegated this chore to my oldest son. One word came to me-"BRRRR!" It took all of three steps to realize that I lacked adequate protection from the elements. Without the proper layers of insulation, I was at the mercy of whatever this cold Saturday morning decided to throw at me.

Some selection systems can leave you feeling exposed. Just as your body requires more coverage in the winter, it is imperative that your assessment process is properly outfitted to meet the elements of the 21st century job market and offer the highest level of protection.

How can an assessment system protect your interests? Organizations need protection from the following elements:
Misrepresentations made by new job candidates The hiring of high-risk candidates Concerns over the legality of the overall hiring process

When an assessment system offers all of the features mentioned on these pages, the organization can be more confident in its hiring decisions and in the unassailable legality of the process.

This article describes assessment design elements-represented symbolically by articles of clothing-that human resource leaders should look for to ensure they are getting maximum protection from a pre-employment assessment system. Grab your mug of hot chocolate and a warm blanket, toss a log on the fire, and spend some time enhancing your wardrobe to include specific layers of technology that will shelter you from the elements as you leverage your selection process to hire top talent.

Boots: Profiles Provide Traction to the Selection Process

In an assessment system, the definition of a profile can be simply stated as any guideline that candidates are matched against to determine their suitability for the job. There are three approaches, or types, of profiles:

The-Higher-the-Better - this approach, though not technically a profile, assumes that more of a behavioral characteristic is always better. There are many drawbacks to this approach, but we will focus on the issue of obtaining accurate information from candidates. Simply put, if candidates know you are looking for more, they will tend to select responses that reflect more for each question. This approach does not provide you with the assurance of high quality responses from candidates.

Best Practice - the best practice profile relies on normative data (average across many companies) to create an optimum range for the dimension being measured. The down side is that it is a one-size-fits-all approach that does not capture the unique requirements of the position or the culture of your organization (see below).

Custom Ideal Profile - This type of profile reflects the behavioral makeup of the ideal candidate for your organization by first determining the optimum range for the dimension being measured through analysis of your incumbent employees (those already working in the target position) and then assigning a "weight," or level of importance, to every behavioral dimension being measured.

Of these three profile types, the custom ideal profile is recommended to provide the most protection.

Think of a custom ideal profile as a pair of warm boots. Custom ideal profiles should be fundamental components in your overall selection system just as warm boots are a vital part of your wardrobe on a cold day. The protective qualities of custom ideal profiles stem from their use of actual data from incumbents in a specific position, company, and industry, as well as the weighted values for each dimension.

Like snowflakes, no two custom ideal profiles are exact duplicates. In fact, similar job titles in two different companies are most often very different behaviorally across a large variety of dimensions.

Allow me to illustrate this point using another winter activity. In the snowmobile sales industry, dealerships employ salespeople to guide prospective clients through the shopping and buying process. One dealership may place a high value on "number of units sold." All of their focus, training, bonus structures, and incentive programs are geared toward selling a high volume of snowmobiles. Success in this type of sales position requires behavioral traits that drive rapid sales cycles from first contact to closing. Conversely, a dealership across town may place more emphasis on profit margin. Higher profits may be derived from selling models that are more expensive and adding multiple upgrades like a larger engine, more chrome, added accessories, special paint options, etc. This specific sales role requires a slower, more consultative sales approach. Successful salespeople would possess behavioral characteristics that encourage relationships, up-selling, and "quality over quantity." Both are sales roles, and both are in the same industry, but the two positions call for very different types of people, and therefore very different custom ideal profiles.

Like a good pair of boots, you need a custom ideal profile to keep you on firm footing and to steer your selection process well clear of some common misconceptions.

Misconception #1: "I can find an answer key that will tell me the correct answers to this assessment."
A valid assessment tool provides multiple-choice responses for several questions related to any one of dozens of dimensions. This results in a large number of ways to arrive at a value for a single dimension. Therefore, there are no right or wrong answers. In an assessment system that uses custom ideal profiles, every candidate is matched against a unique profile. Custom ideal profiles are built on assessed incumbents and performance data in the position, so there is no way for a candidate to know how much or how little of one characteristic is important for the role. When using custom ideal profiles, candidates have no knowledge of the on-the-job importance assigned to any given dimension. The importance of each dimension is crucial because to ensure a desirable score, you would have to align your responses perfectly to the dimensions with the highest priority. Interestingly, the actual importance of a dimension is often counterintuitive to a candidate's logical assumption. In a well-designed system, candidates can only speculate which questions relate to which behavioral dimension, and what the best answer might be. This difficulty increases exponentially when a custom ideal profile is built on a large number of dimensions.

Misconception #2: "I will have a friend with more experience take the assessment for me who will score 'better.'"
A friend's responses are no more "correct" or "incorrect" than the true candidate's responses. Keep in mind that there should be no "right" or "wrong" answer. Everyone is a "fit" somewhere, and the custom ideal profile process is designed to match candidates that are the best fit for specific jobs. Having someone else take the assessment does not increase a candidate's chances because the friend may not be a good fit to the role. By having a friend take the assessment, the candidate is at a serious disadvantage during the interview process. A good assessment generates interview questions and discussion topics directly from the candidate's responses in relation to the custom ideal profile. To see this charade through to the end, the candidate would have to force their friend to impersonate him in the face-to-face interview as well!

Pants: Technical Documentation and Predictive Studies Supply Strong Legs to Stand On

Documenting that your assessment system actually does what it is supposed to do is as important to your protection level as pants are to someone exposed to the cold. Established assessment vendors should provide support materials that prove the system is legally valid, that it guards against various forms of candidate misrepresentation, and that it has historically measured what it was tasked to measure. This technical documentation-historical and client-specific-makes up the two "legs" in our hypothetical pair of pants.

Our first "leg" is the assessment system's technical manual. It should provide the following samples of technical documentation:
Instrument Validation, or a detailed historical overview of how the assessment system was developed Criterion Validity in the form of concurrent validation studies (incumbents are assessed and performance data is collected at the same time, or concurrently) Post-deployment performance and turnover studies, which should document a reduction in turnover, an increase in good performance, or both A thorough discussion of Adverse Impact, which support the instrument's fairness and objectivity across the entire audience of candidates, regardless of race, sex, or age

These technical studies document how the assessment system has accurately linked on-the-job performance with the primary characteristics of incumbents in the role. You should expect to see data compiled over many years and millions of candidates.

You might be asking this question: "The technical manual offers proof that the assessment has worked historically for other companies, but how do I collect that type of proof for my company?" That question brings us to the second "leg" of technical documentation: predictive studies within your organization.

The best way to ensure that an assessment system protects you functionally and legally is to allow the assessment vendor to use your data, your incumbents, and your new candidates to produce two types of predictive validation studies.
Concurrent validation studies occur after the creation of a custom ideal profile. The objective is to establish a relationship between the performance data of your incumbents and the assessment system results. Post-deployment studies are conducted once an assessment has been in use for a sufficient time (generally one year to allow for an optimum rollout strategy and to collect quality data). The objective is to study the historical, predictive qualities of the assessment system in identifying higher performers and/or reducing turnover. Upon completion of the post-deployment study, adjustments can be made for future improvements, and observations of utility can be observed as well.

By analyzing the assessment system's ability to identify strong candidates and high-risk candidates, you will gain documented proof of its effectiveness. In fact, in time you will collect a mountain of scientific evidence that proves you are protected by the system's technical design and your custom ideal profiles. This data will equip you with the documentation to address any misconceptions related to the effectiveness of your assessment system.

Misconception #3: "High scores on assessments do not correlate to top performers."
Before choosing an assessment system, review the technical manual to be sure there is plenty of data proving the assessment's ability to protect the client, identify a better quality of hire, and maintain legality. Require vendors to conduct concurrent validation studies as a standard part of your validation process. This means that each new custom ideal profile has "paperwork" that establishes the relationship between performance and the related assessment scores. When time and hiring volume permit, conduct a post-deployment study to better understand the effectiveness of the assessment system in terms of employee selection, improved performance, and/or reduction in turnover.

Gloves: Fairness in One Hand, Objectivity in the Other

As I watched speed skating during the Winter Olympics, I noticed all of the different styles of body suits. Each was designed to keep the participant warm while simultaneously reducing wind drag and giving the athlete a slight advantage over the competition. In a similar way, some job seekers look to gain an advantage over others. There is one big difference: the Olympic committee keeps athletes in check, but no committee is in place to ensure that job seekers are being honest and providing the most accurate information.

To make sure accurate information is gathered, companies go to great lengths to verify employment history, check references, and even review or authenticate certifications. Some executives may be concerned about maintaining fairness and reducing the chances for a candidate to provide inaccurate information to obtain employment (a practice referred to as "gaming" the system). We should examine two important questions regarding the issue of gaming: Does gaming actually help the candidate? How does the assessment system address the issue?

First and foremost, creating a custom ideal profile greatly enhances the security of an online assessment process. As discussed above, each custom ideal profile is based on the actual performance data of those who are currently in the role, and there are no two alike. This makes it virtually impossible for anyone to manipulate the system to get a preferred score. Additionally, custom ideal profiles standardize the process so everyone is compared evenly and fairly. All candidates are evaluated against a unique, position-specific profile using unbiased, scientific, and objective criteria.

Research exists that helps us better understand the reality of the candidate gaming issue. Some people may have the opinion that those who try to inflate their scores will actually get higher scores. However, the facts indicate the opposite. The research of Arthur et al. (2009) related to the use of profiles includes a study of over 300 job candidates who took a cognitive assessment when applying for a job.(1) The original assessment represented a high-stakes opportunity for this group of job hunters. Over a year later, this same group of 300 took the assessment again, but this time the employees knew the scores had no bearing on employment.

The results showed that the overall average score was higher on the post-employment tests than on the original pre-employment tests (d =.39). Practically, the research showed that the number of those possibly gaming the system was between 0% (at the lowest) to a potential maximum of 7.7%. The research went on to state that even this small number is most likely inflated because those labeled as gamers may have been unmotivated the second time around, therefore causing scores to naturally decrease.

Statistically, attempts at gaming will most likely occur in every organization. To keep that practice from becoming widespread and successfully inflating scores in your organization's hiring process, your assessment should be working 24/7 to minimize the gamers' impact.

Understanding the facts around your selection process will help protect your candidates from another inaccurate misconception.

Misconception #4: "Because people cheat, the assessment is not fair."
A sound assessment system is legally a very fair and objective tool in the hiring process. Although attempts at cheating are always possible, a quality assessment is designed to protect the hiring organization, maintain hiring fairness and objectivity, and to minimize the impact of those who choose to try their luck gaming the system.

Now that you know that some gaming may be going on among those in the candidate pool, you should also know what a good assessment system does to minimize the gamers' impact on your hiring decisions.

A Good Coat: Keeping Authenticity In and Distortion Out

Winter fashion trends include many brand names of coats. We often find that quality is related to the brand name of the coat purchased. I once had a proud shopping moment when I purchased a brand-name coat at a deep discount. I excitedly took it home to show it off and quickly found my shopping prowess was greatly overrated. As I looked closer at the coat, I found the name of the well-known brand to be misspelled. To my surprise, I had not received a deep discount on a quality coat, but only a fair price on an inferior "knock-off" product that was not as warm.

When searching for the best job candidates, be sure that you are receiving the most accurate assessment data and not settling for inferior results. A high-quality assessment system should have protective safeguards in place to help identify anyone who is not providing the most accurate data.

A primary safeguard against gaming is actually built into the custom ideal profiles. Candidates attempting to game the system exaggerate their actual preferences, or present themselves to be someone they are not, which may be detrimental to the candidate. Custom ideal profiles are inherently unique and specifically designed to represent an intricate pattern of behaviors. Anyone who does not provide authentic responses actually decreases their likelihood of obtaining a preferred score. To study this concept, 100,000 job applicants in 39 unique companies across 102 different profiles were analyzed by PeopleAnswers. The data showed that those who misrepresented themselves were 4.5 times more likely to receive a "Not Recommended" rating.(2)

Having confidence in the information you collect from candidates gives you the peace of mind that you are seeing the real behaviors of that person. At this level of protection, you can deflate misconceptions related to candidates attempting to game their way through the assessment.

Misconception #5: "I can fake my way through the assessment by guessing at the answers the employer wants to see."
Research shows that job hunters are more likely to find suitable positions by indicating, through honest responses to the assessment, who they are, not who they think the employer wants them to be.

A Warm Hat: Establishing a Controlled Assessment Experience

Your uncovered head is a primary culprit for losing body heat on a cold day. Likewise, the "head" of an assessment, or the initial entry point, is where you can set the stage to ensure the assessment collects the best data. Keep three initial points of entry in mind to maximize the protective features of a good assessment system:
The first page of instructions A controlled-access format A multiple-form design

The instructions on the opening page of any assessment should introduce the candidate to an efficient, no-nonsense employment tool that should be taken seriously to obtain the best results.

Instructions should also convey the seriousness of the assessment portion of the selection process. Assessments should indicate that falsification of any documentation requested by the employer most often leads to an immediate removal of the candidate from the selection process. Therefore, it is good practice to make sure the candidate understands the important nature of the assessment, especially when using an assessment tool that is designed to identify attempts to manipulate the data.

To better understand the importance of assessment instructions, consider a PeopleAnswers study of 55,303 candidates under six different experimental conditions where the instructions were altered in various ways. The objective was to study different methods for presenting warnings in hopes of reducing candidate misrepresentations (referred to as "distortion"). Findings showed a significant reduction in distortion after candidates were told that the assessment system had the ability to detect anomalies in the data and that such information would be provided to the company for which they were applying.(3) This illustrates how the initial assessment instructions play a major role in collecting high-quality candidate data.

Another control factor available with some assessments is the "one shot" approach. In other words, the candidate has one shot at the assessment, with no access to subsequent testing sessions. Would you allow a candidate to completely change their application information on a second attempt at obtaining employment? Think about the confusion it would cause if a candidate stated on their application that they had one year of sales experience. Six weeks later, he or she comes back claiming ten years of sales experience. Which answer is the truth?

Controlling entry into the assessment system can greatly improve the likelihood of a high-quality data collection session while providing another layer of protection. Candidates should be allowed one assessment session, and only under specific and documented instances should a candidate be allowed to retest. Logging in and out is acceptable for non-timed assessments, but once they have completed the assessment, the results should remain unchanged. Trial-and-error behavior only encourages candidates to guess, then re-guess, then guess again, hoping to eventually find the right combination of answers. The best bet for job candidates is to offer the most accurate version of their behavioral preferences the first time-especially since some assessments do not allow candidates to retest and try to generate different results.

Another method some assessments use to promote security and control the testing process is to utilize multiple forms. Some systems achieve this by creating many versions of the same assessment that provide statistically identical results. The advantage to this approach is that the various assessment forms are equivalent but not exactly alike. If one person took two forms of an assessment, the final scores would be the same, with the results extracted from answers to different questions along the way.

By attempting to leverage as many of these techniques as possible, you are able to respond with confidence to the following misconception.

Misconception #6: "I can game the system by repeating the test several times."
A well-designed system does not allow you to re-enter and take the assessment repeatedly. Once the system identifies that you have taken the assessment on a prior occasion, it applies those results to the new job profile. This eliminates the opportunity for candidates to enter and re-enter the assessment environment. Multiple forms randomly presented to each candidate inhibit an individual's ability to obtain or create an answer key. Candidates receive one of many variations of the testing content. A timed, cognitive assessment limits a person's ability to cheat or gain an advantage.

Dress Your Assessment for Success

Whether your organization's job postings attract 30 or 30,000 candidates, it pays to have a pre-employment assessment that extracts accurate data while protecting you from the elements. Do not be caught in a blizzard of job applications without a tool that legally and fairly protects you from distortion, cheating, or other methods of gaming the system.

Summary

The following section summarizes all the features to consider when determining if an assessment system is equipped to protect you from the elements.

Types of Profiles
"The-Higher-the-Better" Profiles Best Practice Profiles Custom Ideal Profiles

Historical Documentation: Technical Manual
Instrument Validation Criterion Validity Post-Deployment Studies Adverse Impact Data

Client-Specific Documentation: Predictive Studies
Concurrent Validity Post-Deployment Studies

Can Candidates Successfully "Game" the System?

Distortion Safeguards
Profile Type in Use Documented Distortion Testing

Controlled Entry Points
Assessment Instructions Unlimited or Restricted Candidate Access Multiple Test Forms


Assessment Practices That Insulate You From the Elements

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Friday, September 2, 2011

Investment land for a long-Term Capital Growth

!±8± Investment land for a long-Term Capital Growth

If you look at long-term investment growth potential of capital investments in the United Kingdom until the end of impressive growth rates in low-risk performance.

Total prices (farmland) up to 30% in the last 12 months and 130% increase since 1990 beginning with an average growth of 920% over the past 20 years.

An alternative investment

Consider when looking for investment in long-term capital growth most investors, mutual funds, mutual funds, stocks,Equity and hedge funds. However, the fact that the land has shown a better than average growth with less downside volatility. This village is a solid investment for the conservative politics of the risk conscious investors.

Once the preserve of large institutional investors, this exciting market is now open to small investors.

Why is it so great land potential

If you look at long-term investment growth potential of the capital, we need to look at supply and demand equation.

It features allThe ingredients for demand to exceed supply and see land prices climb higher in coming years.

The case for the United Kingdom Land

If you look at the potential long-term investment capital for growth, it is clear that every country in the world to invest in the country, the United Kingdom one of the most attractive for the following reasons:

1 The rapid population growth - The population of the United Kingdom in 1981 was € 56,200,000. In 2001 the population had increased from about 2600000-58800000Residents.

2 Immigration - With regard to immigration, there is the question to enter the United Kingdom, more than 170,000 people a year. This represents over 60% of the annual population growth. So expect the current growth rate, the United Kingdom may, at least another 3.4 million residents to see in the next 20 years.

3 Social Trends - There is also a growing divorce rate in Great Britain. In 1980 there were approximately 148 500 divorce and across the UK in 2000, this numberrose to almost 200,000, an increase of over 30%. In addition, more people are single by choice and marry later in life.

A recent Treasury report says: In the next 17 years with the increased population and increased lack of affordable housing, the UK will need another 1.5 million homes with 300,000 in and around London alone required.

In essence, this means that suggests the need for mass housing in Britain in the present and theFuture.

See this country one of the most attractive places to invest long-term capital residence.

Demand for UK Land

The construction of many of these homes is to be brown field or redeveloped areas, this land is scarce and expensive to acquire and develop.

To establish the priorities for new housing is therefore a corresponding reclassification and development of green belt land across the UK.

Land Banking - The Key to Long Term CapitalGrowth

Land banking simply involves the acquisition of land, which do not have permission to build, in advance of expanding urbanization. When urban sprawl is an increase in the value of the land with the granting of planning permission.

The way to make big gains in land banking involves buying land in some areas, in the hope of future development.

With the granting of building permits, a significant increase in value is possible.

Investment land for Long Term CapitalGrowth

Good performance in the past with little risk and the prospect of good future growth by investing in the land of long-term growth is an attractive option for all investors.


Investment land for a long-Term Capital Growth

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Sunday, August 28, 2011

Electrolux 200372LP - Pasta Cooker, 10.5 Gallon Single Tank, Rapid System, 47,726 BTU, LP

!±8±Electrolux 200372LP - Pasta Cooker, 10.5 Gallon Single Tank, Rapid System, 47,726 BTU, LP

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Post Date : Aug 29, 2011 02:20:50
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Pasta Cooker, gas, (1) 10.5 gallon tank, 66 lb per hour capacity, Rapid System built-in electric boiler, automatic starch removal, automatic low water level control, 9 posistion energy control, 316 stainless steel tank, stainless steel cabinet and legs, 208V/50-60/3 ph, 3 kw, 47,726 BTU. ( Electrolux - 200372LP )

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Friday, August 26, 2011

Quick Weight Loss Hypnosis - Myths About Quick Weight Loss Diet and Fast

!±8± Quick Weight Loss Hypnosis - Myths About Quick Weight Loss Diet and Fast

There are many things to sabotage the people from the right, quick weight loss. Not only do people have their brains and fear get in the way (that's why to use hypnosis, NLP and EFT to help), but there are myths that people mistakenly think a fast, safe to the diet. How many times have you heard, "Losing more than 1 or 2 pounds per week is uncertain." Or: "You should never skip breakfast, your metabolism screwed!" or "Look how the French eat! 'sPlate is small! This may not be enough! "" Remedies and dietary supplements can enhance your weight loss! "These are some of the myths told to me and my patients when they begin the rapid weight loss plans I put them on a fast, healthy weight drop.

Now, as a doctor, I also have these things to nutritionists, dietitians and doctors and experts from other colleagues who still in an old paradigm of what is right and wrong in the work of diets. I am here to share a new paradigmBust these myths so that you can lose weight quickly and safely as your body was designed to do.

As a physician who has successfully helped, 50 patients have lost a total of 2000 pounds, or an average of 40 pounds over a period of 5 months, I can tell you that these myths to get just the kind of safe and healthy working rapid loss of weight. And NO! These patients had gastric bypass or lap band! They used their bodies natural 'weight loss tactic for success.

We are talking about the bodyFoundations. We eat to survive. If we eat more fat there is. If you do not eat enough for ourselves, the fat is to eat what you burn stored. It 'so simple. All mammals have this ability. Fat allows our bodies to have sugar and nutrients to stay alive and disappears when there are not enough happening in our mouths.

However, there are all these little nuances, the simplicity that can be used to confuse you and help perpetuate these myths about losing weight are.

1 "Losingmore than 1-2 pounds per week is uncertain. "
I am sure that my patients from a 1-pound-per-day weight loss driven by low-calorie diets. It works and is safe and it was as if we were genetically designed to use fat. Sometimes I think people who use this first myth is unjustifiable people stay on their diets or therapies. It sells gym memberships and distributes a monthly weight loss programs that cost $ 50-10 per month. If it is normal, only to lose 1 pound a week, you can always find someonethat needs to be 80 pounds to lose that the diet for 80 weeks! This is a good amount of money! If the site of the Mayo Clinic, there are several articles to explain first the loss of 1-2 pounds per week more to see, but you see that are a quick, physician-assisted weight loss to discuss the healthier patients. Why do we do for them, but not healthier patients? I have made no difference and the results were great. But yes, these patients lose weight with the help of a physician are soI'm sure there are no problems in losing weight.

With the programs of my weight loss I will be given to my patients, can lose 30 pounds in 30 days, 80 pounds in 80 days, 150 pounds in 150 days, and so on. I just had a patient that today is to lose 50 pounds in 50 days, came from three pressure medications, that looks and feels great. Blood pressure is 100/80 now if it was 150/90, when we started. Want to tell me that slow weight loss it would be better for them so thathigh blood pressure may also have one more day? I do not think so. She is healthy and safer in a quick time with my rapid weight loss and the techniques of hypnosis, which I will explain later in another article.

2 "Do not skip breakfast.'s Not healthy in a diet and not lose so much weight!"
Eating breakfast keeps your metabolism in harmony, so that you burn more calories throughout the day. This applies if you are in a constant weight. However, comes when it comes to losing weightThe breakfast is not a weight loss accelerator. The calories have to go somewhere. Yes, get more overweight in the long term, if you skip breakfast, then normal amount of food for lunch and dinner, eat. A person skipping breakfast leads his body into starvation mode, so that any excess food that you eat during the day now is creeping body fat for sugar to keep the body, after saying that starve first breakfastskipped.

However, if you skip breakfast, and then (requires less amount of calories a day) in small amounts of food for lunch and dinner, will burn fat to compensate for the energy, which can not be in the diet . Sun missed breakfast, and a period of less calories, allows you to burn excess fat. And 'the way in which God has. When we were hunters and gatherers, and roamed the Earth for the next delivery of food nomads, there were moments to be where the winterwould come, would fall into the food chain, otherwise there would be a time of famine, which simply was not a food supply. God was smart enough to make us a source of sugar-design in these times of need for food. All mammals have this system of food preservation called fat. If you ask the public to help starving children in other countries to see that children depend on those fat reserves to survive their lack of sufficient nutrients.

God and evolution are also designed to use a healthystore up fat if you do not have enough to eat. Fasting is the way in which they were designed to work with our fat, so that tells you who is not healthy weight loss through fasting is an exploration of the Big Guy who designed this system to survive. Adapted over time in the human body to allow the use of fat for storage of food to survive in times of famine or starvation. If it was unhealthy, the system does not exist as it has come through the evolution and nature. Best suited to survive, and those with fatStorage systems survive longer if there is no food.

Here's how this system has been damaged. After that we went through the ice and in our economy was agriculture, there was an abundance of food. We no longer hungry, not hungry because we know at this time many farms and natural food stores, can give us food. The supermarkets were larger and more easily available, like our food supersized fast. It 's funny, it comes to fast food, because even ifAnd 'fast through the speedy service, this is the food itself that keeps us from fasting longer, since it is readily available. In fact, we never went hungry and tolerant, and that leaves us with a large grocery stores in our body from obesity.

In addition, we have taken within the last 15 years, huge amounts of sugar in our food as a filler and as a substitute for fat, add flavor. So not only does half the Western Hemisphere we're hungry, we also give more foodwe need and we are more overweight than ever. (Do not get me started we first epidemic of obesity than 6 months of age because of the recent additions to the formula of fructose).

So we are no longer hungry, but we have a good crop every time we go into a supermarket. Since people do not die of hunger, we can use our system for the conservation of natural human sugars and fats released from burn calories deprivation.

That's where gastric bypass, oral wiring, Lap-Band procedureRather than go hungry or lack of food or winter in a natural way, allow us to lose weight, how it developed, is used to force artificial interventions, our unhealthy members of the population, the obese harder to lose weight, according Nature had. Calories drought forced to work through surgery, but have a high surgical risk patients for this unhealthy. Through my experience with my patients and those of my colleagues, I have seen our patients die after thisProcess sepsis (body-infections), heart disease, complications of anesthesia and surgery itself, malnutrition, iron deficiency anemia, vitamin deficiency and depression-induced suicide. I also had a patient die of bulimia after the procedure. Not everyone gets the psychological help they need, or get the lead, what to expect when they lose weight.

There was also a phenomenon of satisfaction and dissatisfaction with the poor results afterhave lost weight. When I say satisfaction, I'm talking about life satisfaction. Many people lose weight through surgery only to discover that the enormous changes, he said, would not have happened in their lives by chance. Boys who have lost weight suddenly from models, not women like to be the size of clothing suddenly smaller. There is a sudden drop in social circles by this change fast weight loss. This leads to a feeling of defeat.

4 "Medications and supplements canImprove your weight loss! "
Some people use drugs and miracle supplements, so she does not realize it, hungry, but eating less. I get at least 50 times a month from patients and friends asked them phentermine. I know that no one has been sustained weight loss phentermine used, have not lost a lot of weight and the risk of these drugs are great for people who have already enlarged heart or blood pressure. Do not take with high blood pressurePressure, arteriosclerosis, glaucoma, or heart disease, conditions that many people are overweight. The drug can be restless, nervous, dry mouth, and cause insomnia. But men are so desperate to lose weight keep it looking artificial means of weight loss.

Worst of all, I have a couple of patients in recent years to find me, that was their use of these drugs with fenfluramine resulted in a history of heart problems and a lifelong heartState. If you continue to drugs and nutritional supplements they want to believe as a miracle weight loss, you should give up large amounts of money for minimal weight loss plan. There are some supplements and medications that your weight loss, such as orlistat, and phentermine self-improvement. But to really keep the results, you need to make changes that are sustainable to do. With the methods used, the results are sustainable and continuous methods and real life ... those who can understand the patientwithout making calculations of gravity and higher mathematics, they still have to buy processed foods and packaged by someone else. You can eat whatever you want. My next blog will explain how.

3 "French diets are small! This restaurant is gyping me!"
Now let's see how many times the amount of food to be part of the small amount of food, the French in their restaurants. If you look at pictures of people from the United States before 1960, you will see, we were a nation so thin. People's plateswere small, we ate less food, and we were pretty good shape for the most part. Look at your grandparents and your great-grandparents picture - a picture is worth 1000 words. People eat more lean weight and live a more subtle. Taking a short drive to a restaurant now that you can get from Atlantic City and Las Vegas buffet. These dishes are huge.

In these days of supersizing, buffets and dinner plates, the mentality is completely different. We expect a full plate these days, andWe expect the second part of what we like. We want to sugary drinks. And as a whole, the population at that time was not so far from what we do today, in the areas of exercise and training. Of course, we have much cross-training and intense burning and the central body exercises in development, but not as much fun as not very different from these new therapies in the past (Kettle bells are back in fashion for training? Lifting tires?) . The only difference is eating our perceived needs have changed, saysthe body fat of our grandparents, our. You see fat skeletons of cave men and women in museums?

France has not strayed far from his former eating habits. In fact, in American films and commercials, we are constantly making fun of the size of a small part in the French diet. But what they eat is actually in part, in line with what is really needed. Just Google "ranking worldwide obesity" and see where the United States and France will be present. You will see in United StatesObesity rate of 30% (3 out of 10 Americans are obese) against France in the list at number 23 with an obesity rate of 9.4% (less than 1 in 10). The next country to the United States, Mexico, is 24%, we are well beyond the rest of the world OFIC in the United States.

So these days, most people have a distorted view of adequate amounts of food in our diet, we have a supply of foods full of sugar and corn syrup, fructose, and go back for seconds and clean our plates. In addition to large quantitiesWe provide food for the celebrations. The last wedding I went for 200 people, there were 5 large tables of all-you-can-eat meals and all-you-can-drink alcohol-free. Well beyond the handful of food you should eat. Christmas is always a Gutbuster and Easter and Halloween are candy and other foods. The gorge is in vogue in those days. The United States has been battered by constant advertising on food and then eat a portion of normal size, the super-big burgers and fries and sugary great greatSoda. We learned to eat until full, instead of eating when satisfied. The handful of food in the French diet is normal and not a waste! We no longer subjected to brainwashing, eat until full. We have not been listening to your body to stop eating when we are satisfied. (This is one of the commands I give my clients the subconscious hypnosis to help you lose weight). Eating when hungry, stop when satisfied. Avoid full which is the signal from the body that you have gone too far.

Allprevent these myths that I mentioned above the appropriate weight maintenance, and rapid weight loss. These are just some of the myths, to make the opponents say, while the producers to lose weight with me. In Neuro Linguistic Programming and hypnosis is called "frames": This popular landmark used to see the world. The base frame is an optimist than a pessimist - they see the glass half full or half empty? People who see the glass half full, those who are better at seeing things in their lives arepositive, those who have it as half empty pessimistic tone of things that happen in their lives. If you believe in these myths, it is already framed, do not accept the paradigms and the information that I present in the next blog. These beliefs have clouded the doctors and their patients for years, what is right and wrong on weight loss. If we reformulate these thoughts generally accepted truths, myths and barriers to our success in losing weight, we releasedWe accept that is sure to lose a pound a day with our natural mechanism for the reduction of food consumption.

I am in my blog after my friend Dr. Alwin Lewis discovered on a diet and rapid weight loss, and how he contributed to the lives of many of my patients for successful rapid weight loss hypnosis and customers without pills or surgery .. . look at http://www.rapidweightlosshypnosis.com


Quick Weight Loss Hypnosis - Myths About Quick Weight Loss Diet and Fast

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