There are many things to sabotage the people from the right, quick weight loss. Not only do people have their brains and fear get in the way (that's why to use hypnosis, NLP and EFT to help), but there are myths that people mistakenly think a fast, safe to the diet. How many times have you heard, "Losing more than 1 or 2 pounds per week is uncertain." Or: "You should never skip breakfast, your metabolism screwed!" or "Look how the French eat! 'sPlate is small! This may not be enough! "" Remedies and dietary supplements can enhance your weight loss! "These are some of the myths told to me and my patients when they begin the rapid weight loss plans I put them on a fast, healthy weight drop.
Now, as a doctor, I also have these things to nutritionists, dietitians and doctors and experts from other colleagues who still in an old paradigm of what is right and wrong in the work of diets. I am here to share a new paradigmBust these myths so that you can lose weight quickly and safely as your body was designed to do.
As a physician who has successfully helped, 50 patients have lost a total of 2000 pounds, or an average of 40 pounds over a period of 5 months, I can tell you that these myths to get just the kind of safe and healthy working rapid loss of weight. And NO! These patients had gastric bypass or lap band! They used their bodies natural 'weight loss tactic for success.
We are talking about the bodyFoundations. We eat to survive. If we eat more fat there is. If you do not eat enough for ourselves, the fat is to eat what you burn stored. It 'so simple. All mammals have this ability. Fat allows our bodies to have sugar and nutrients to stay alive and disappears when there are not enough happening in our mouths.
However, there are all these little nuances, the simplicity that can be used to confuse you and help perpetuate these myths about losing weight are.
1 "Losingmore than 1-2 pounds per week is uncertain. "
I am sure that my patients from a 1-pound-per-day weight loss driven by low-calorie diets. It works and is safe and it was as if we were genetically designed to use fat. Sometimes I think people who use this first myth is unjustifiable people stay on their diets or therapies. It sells gym memberships and distributes a monthly weight loss programs that cost $ 50-10 per month. If it is normal, only to lose 1 pound a week, you can always find someonethat needs to be 80 pounds to lose that the diet for 80 weeks! This is a good amount of money! If the site of the Mayo Clinic, there are several articles to explain first the loss of 1-2 pounds per week more to see, but you see that are a quick, physician-assisted weight loss to discuss the healthier patients. Why do we do for them, but not healthier patients? I have made no difference and the results were great. But yes, these patients lose weight with the help of a physician are soI'm sure there are no problems in losing weight.
With the programs of my weight loss I will be given to my patients, can lose 30 pounds in 30 days, 80 pounds in 80 days, 150 pounds in 150 days, and so on. I just had a patient that today is to lose 50 pounds in 50 days, came from three pressure medications, that looks and feels great. Blood pressure is 100/80 now if it was 150/90, when we started. Want to tell me that slow weight loss it would be better for them so thathigh blood pressure may also have one more day? I do not think so. She is healthy and safer in a quick time with my rapid weight loss and the techniques of hypnosis, which I will explain later in another article.
2 "Do not skip breakfast.'s Not healthy in a diet and not lose so much weight!"
Eating breakfast keeps your metabolism in harmony, so that you burn more calories throughout the day. This applies if you are in a constant weight. However, comes when it comes to losing weightThe breakfast is not a weight loss accelerator. The calories have to go somewhere. Yes, get more overweight in the long term, if you skip breakfast, then normal amount of food for lunch and dinner, eat. A person skipping breakfast leads his body into starvation mode, so that any excess food that you eat during the day now is creeping body fat for sugar to keep the body, after saying that starve first breakfastskipped.
However, if you skip breakfast, and then (requires less amount of calories a day) in small amounts of food for lunch and dinner, will burn fat to compensate for the energy, which can not be in the diet . Sun missed breakfast, and a period of less calories, allows you to burn excess fat. And 'the way in which God has. When we were hunters and gatherers, and roamed the Earth for the next delivery of food nomads, there were moments to be where the winterwould come, would fall into the food chain, otherwise there would be a time of famine, which simply was not a food supply. God was smart enough to make us a source of sugar-design in these times of need for food. All mammals have this system of food preservation called fat. If you ask the public to help starving children in other countries to see that children depend on those fat reserves to survive their lack of sufficient nutrients.
God and evolution are also designed to use a healthystore up fat if you do not have enough to eat. Fasting is the way in which they were designed to work with our fat, so that tells you who is not healthy weight loss through fasting is an exploration of the Big Guy who designed this system to survive. Adapted over time in the human body to allow the use of fat for storage of food to survive in times of famine or starvation. If it was unhealthy, the system does not exist as it has come through the evolution and nature. Best suited to survive, and those with fatStorage systems survive longer if there is no food.
Here's how this system has been damaged. After that we went through the ice and in our economy was agriculture, there was an abundance of food. We no longer hungry, not hungry because we know at this time many farms and natural food stores, can give us food. The supermarkets were larger and more easily available, like our food supersized fast. It 's funny, it comes to fast food, because even ifAnd 'fast through the speedy service, this is the food itself that keeps us from fasting longer, since it is readily available. In fact, we never went hungry and tolerant, and that leaves us with a large grocery stores in our body from obesity.
In addition, we have taken within the last 15 years, huge amounts of sugar in our food as a filler and as a substitute for fat, add flavor. So not only does half the Western Hemisphere we're hungry, we also give more foodwe need and we are more overweight than ever. (Do not get me started we first epidemic of obesity than 6 months of age because of the recent additions to the formula of fructose).
So we are no longer hungry, but we have a good crop every time we go into a supermarket. Since people do not die of hunger, we can use our system for the conservation of natural human sugars and fats released from burn calories deprivation.
That's where gastric bypass, oral wiring, Lap-Band procedureRather than go hungry or lack of food or winter in a natural way, allow us to lose weight, how it developed, is used to force artificial interventions, our unhealthy members of the population, the obese harder to lose weight, according Nature had. Calories drought forced to work through surgery, but have a high surgical risk patients for this unhealthy. Through my experience with my patients and those of my colleagues, I have seen our patients die after thisProcess sepsis (body-infections), heart disease, complications of anesthesia and surgery itself, malnutrition, iron deficiency anemia, vitamin deficiency and depression-induced suicide. I also had a patient die of bulimia after the procedure. Not everyone gets the psychological help they need, or get the lead, what to expect when they lose weight.
There was also a phenomenon of satisfaction and dissatisfaction with the poor results afterhave lost weight. When I say satisfaction, I'm talking about life satisfaction. Many people lose weight through surgery only to discover that the enormous changes, he said, would not have happened in their lives by chance. Boys who have lost weight suddenly from models, not women like to be the size of clothing suddenly smaller. There is a sudden drop in social circles by this change fast weight loss. This leads to a feeling of defeat.
4 "Medications and supplements canImprove your weight loss! "
Some people use drugs and miracle supplements, so she does not realize it, hungry, but eating less. I get at least 50 times a month from patients and friends asked them phentermine. I know that no one has been sustained weight loss phentermine used, have not lost a lot of weight and the risk of these drugs are great for people who have already enlarged heart or blood pressure. Do not take with high blood pressurePressure, arteriosclerosis, glaucoma, or heart disease, conditions that many people are overweight. The drug can be restless, nervous, dry mouth, and cause insomnia. But men are so desperate to lose weight keep it looking artificial means of weight loss.
Worst of all, I have a couple of patients in recent years to find me, that was their use of these drugs with fenfluramine resulted in a history of heart problems and a lifelong heartState. If you continue to drugs and nutritional supplements they want to believe as a miracle weight loss, you should give up large amounts of money for minimal weight loss plan. There are some supplements and medications that your weight loss, such as orlistat, and phentermine self-improvement. But to really keep the results, you need to make changes that are sustainable to do. With the methods used, the results are sustainable and continuous methods and real life ... those who can understand the patientwithout making calculations of gravity and higher mathematics, they still have to buy processed foods and packaged by someone else. You can eat whatever you want. My next blog will explain how.
3 "French diets are small! This restaurant is gyping me!"
Now let's see how many times the amount of food to be part of the small amount of food, the French in their restaurants. If you look at pictures of people from the United States before 1960, you will see, we were a nation so thin. People's plateswere small, we ate less food, and we were pretty good shape for the most part. Look at your grandparents and your great-grandparents picture - a picture is worth 1000 words. People eat more lean weight and live a more subtle. Taking a short drive to a restaurant now that you can get from Atlantic City and Las Vegas buffet. These dishes are huge.
In these days of supersizing, buffets and dinner plates, the mentality is completely different. We expect a full plate these days, andWe expect the second part of what we like. We want to sugary drinks. And as a whole, the population at that time was not so far from what we do today, in the areas of exercise and training. Of course, we have much cross-training and intense burning and the central body exercises in development, but not as much fun as not very different from these new therapies in the past (Kettle bells are back in fashion for training? Lifting tires?) . The only difference is eating our perceived needs have changed, saysthe body fat of our grandparents, our. You see fat skeletons of cave men and women in museums?
France has not strayed far from his former eating habits. In fact, in American films and commercials, we are constantly making fun of the size of a small part in the French diet. But what they eat is actually in part, in line with what is really needed. Just Google "ranking worldwide obesity" and see where the United States and France will be present. You will see in United StatesObesity rate of 30% (3 out of 10 Americans are obese) against France in the list at number 23 with an obesity rate of 9.4% (less than 1 in 10). The next country to the United States, Mexico, is 24%, we are well beyond the rest of the world OFIC in the United States.
So these days, most people have a distorted view of adequate amounts of food in our diet, we have a supply of foods full of sugar and corn syrup, fructose, and go back for seconds and clean our plates. In addition to large quantitiesWe provide food for the celebrations. The last wedding I went for 200 people, there were 5 large tables of all-you-can-eat meals and all-you-can-drink alcohol-free. Well beyond the handful of food you should eat. Christmas is always a Gutbuster and Easter and Halloween are candy and other foods. The gorge is in vogue in those days. The United States has been battered by constant advertising on food and then eat a portion of normal size, the super-big burgers and fries and sugary great greatSoda. We learned to eat until full, instead of eating when satisfied. The handful of food in the French diet is normal and not a waste! We no longer subjected to brainwashing, eat until full. We have not been listening to your body to stop eating when we are satisfied. (This is one of the commands I give my clients the subconscious hypnosis to help you lose weight). Eating when hungry, stop when satisfied. Avoid full which is the signal from the body that you have gone too far.
Allprevent these myths that I mentioned above the appropriate weight maintenance, and rapid weight loss. These are just some of the myths, to make the opponents say, while the producers to lose weight with me. In Neuro Linguistic Programming and hypnosis is called "frames": This popular landmark used to see the world. The base frame is an optimist than a pessimist - they see the glass half full or half empty? People who see the glass half full, those who are better at seeing things in their lives arepositive, those who have it as half empty pessimistic tone of things that happen in their lives. If you believe in these myths, it is already framed, do not accept the paradigms and the information that I present in the next blog. These beliefs have clouded the doctors and their patients for years, what is right and wrong on weight loss. If we reformulate these thoughts generally accepted truths, myths and barriers to our success in losing weight, we releasedWe accept that is sure to lose a pound a day with our natural mechanism for the reduction of food consumption.
I am in my blog after my friend Dr. Alwin Lewis discovered on a diet and rapid weight loss, and how he contributed to the lives of many of my patients for successful rapid weight loss hypnosis and customers without pills or surgery .. . look at http://www.rapidweightlosshypnosis.com
